Ultimate Jump Rope Workouts Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level
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Detail :
- Amazon Sales Rank: #144274 in Books
- Published on: 2012-07-03
- Original language:
English - Number of items: 1
- Dimensions: .0" h x
.0" w x
.0" l,
.53 pounds
- Binding: Paperback
- 192 pages
HARD-CORE JUMP ROPING FOR EXTREME FITNESS
You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:
bull; Build muscle
bull; Boost endurance
bull; Amplify explosive power
bull; Improve agility
bull; Enhance overall fitness
From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.
You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:
bull; Build muscle
bull; Boost endurance
bull; Amplify explosive power
bull; Improve agility
bull; Enhance overall fitness
From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.
*** Product Information and Prices Stored : 26-Jun-2012 ***
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